Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+42.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +12.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:25 | -10.4% | 30th | 5:31 |
| Run 2 | 4:46 | 5:09 | -7.7% | 33th | 5:14 |
| Run 3 | 5:13 | 5:46 | -9.7% | 31th | 5:52 |
| Run 4 | 5:01 | 5:43 | -12.4% | 25th | 5:48 |
| Run 5 | 5:28 | 6:05 | -10.3% | 32th | 6:12 |
| Run 6 | 5:12 | 5:49 | -10.6% | 29th | 5:54 |
| Run 7 | 4:53 | 5:54 | -17.4% | 15th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 42.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 107.4% slower than expected
- → Specific weakness: Sled Pull - 56.3% slower than expected
- → Specific weakness: Farmers Carry - 32.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:34 | +1.6% | 61th | 4:36 |
| Sled Push | strength | 7:48 | 3:45 | +107.4% | 100th | 3:50 |
| Sled Pull | strength | 9:13 | 5:53 | +56.3% | 97th | 6:01 |
| Burpee Broad Jump | aerobic | 4:37 | 5:44 | -19.6% | 25th | 5:53 |
| Row | aerobic | 5:01 | 5:04 | -1.3% | 45th | 5:07 |
| Farmers Carry | strength | 3:17 | 2:28 | +32.8% | 86th | 2:31 |
| Sandbag Lunges | strength | 5:48 | 5:26 | +6.6% | 61th | 5:33 |
| Wall Balls | strength | 8:23 | 7:37 | +10.0% | 65th | 7:49 |
| Total Running | running | 35:25 | 40:33 | -12.7% | 24th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength