Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +18.2%
Race avg drop: +12.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:26 | -9.8% | 31th | 5:31 |
| Run 2 | 4:50 | 5:10 | -6.5% | 37th | 5:14 |
| Run 3 | 5:40 | 5:46 | -2.0% | 50th | 5:52 |
| Run 4 | 5:23 | 5:43 | -6.0% | 39th | 5:48 |
| Run 5 | 5:19 | 6:06 | -12.8% | 26th | 6:12 |
| Run 6 | 5:28 | 5:49 | -6.1% | 40th | 5:54 |
| Run 7 | 6:02 | 5:54 | +2.0% | 59th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 63.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:34 | -9.4% | 7th | 4:36 |
| Sled Push | strength | 3:12 | 3:45 | -15.0% | 28th | 3:50 |
| Sled Pull | strength | 5:26 | 5:54 | -8.0% | 39th | 6:01 |
| Burpee Broad Jump | aerobic | 7:50 | 5:44 | +36.3% | 87th | 5:53 |
| Row | aerobic | 4:49 | 5:04 | -5.2% | 28th | 5:07 |
| Farmers Carry | strength | 2:08 | 2:28 | -13.8% | 33th | 2:31 |
| Sandbag Lunges | strength | 4:50 | 5:26 | -11.3% | 33th | 5:33 |
| Wall Balls | strength | 12:28 | 7:37 | +63.4% | 95th | 7:49 |
| Total Running | running | 37:36 | 40:35 | -7.4% | 36th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength