Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.5
Excellent endurance - maintaining pace better than field
Your pace drop: -6.8%
Race avg drop: +12.7%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:28 | 5:26 | +55.7% | 100th | 5:31 |
| Run 2 | 5:26 | 5:10 | +5.0% | 64th | 5:14 |
| Run 3 | 6:01 | 5:46 | +4.0% | 61th | 5:52 |
| Run 4 | 6:15 | 5:43 | +9.0% | 71th | 5:48 |
| Run 5 | 6:23 | 6:06 | +4.6% | 63th | 6:12 |
| Run 6 | 6:26 | 5:49 | +10.4% | 73th | 5:54 |
| Run 7 | 6:31 | 5:55 | +10.1% | 73th | 6:00 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Specific weakness: Total Running - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:34 | -5.0% | 22th | 4:36 |
| Sled Push | strength | 3:09 | 3:46 | -16.4% | 26th | 3:50 |
| Sled Pull | strength | 4:45 | 5:54 | -19.6% | 19th | 6:01 |
| Burpee Broad Jump | aerobic | 6:00 | 5:45 | +4.3% | 58th | 5:53 |
| Row | aerobic | 5:18 | 5:05 | +4.3% | 68th | 5:07 |
| Farmers Carry | strength | 2:06 | 2:28 | -15.2% | 30th | 2:31 |
| Sandbag Lunges | strength | 5:05 | 5:27 | -6.8% | 42th | 5:33 |
| Wall Balls | strength | 6:15 | 7:38 | -18.2% | 28th | 7:49 |
| Total Running | running | 45:30 | 40:37 | +12.0% | 75th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength