Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +7.9%
Race avg drop: +12.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:26 | +12.8% | 77th | 5:31 |
| Run 2 | 5:40 | 5:10 | +9.5% | 72th | 5:14 |
| Run 3 | 6:05 | 5:47 | +5.2% | 63th | 5:52 |
| Run 4 | 6:12 | 5:43 | +8.1% | 69th | 5:48 |
| Run 5 | 7:07 | 6:06 | +16.5% | 79th | 6:12 |
| Run 6 | 6:21 | 5:49 | +9.0% | 72th | 5:54 |
| Run 7 | 6:23 | 5:55 | +7.8% | 69th | 6:00 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:34 | -1.7% | 43th | 4:36 |
| Sled Push | strength | 1:58 | 3:46 | -47.8% | 0th | 3:50 |
| Sled Pull | strength | 4:47 | 5:54 | -19.1% | 21th | 6:01 |
| Burpee Broad Jump | aerobic | 5:29 | 5:45 | -4.7% | 45th | 5:53 |
| Row | aerobic | 5:14 | 5:05 | +2.9% | 64th | 5:07 |
| Farmers Carry | strength | 2:01 | 2:28 | -18.6% | 25th | 2:31 |
| Sandbag Lunges | strength | 4:27 | 5:27 | -18.4% | 22th | 5:33 |
| Wall Balls | strength | 6:44 | 7:38 | -11.9% | 38th | 7:49 |
| Total Running | running | 43:56 | 40:37 | +8.1% | 70th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength