Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +8.0%
Race avg drop: +12.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:26 | +1.4% | 59th | 5:31 |
| Run 2 | 5:32 | 5:10 | +6.9% | 68th | 5:14 |
| Run 3 | 6:05 | 5:47 | +5.1% | 63th | 5:52 |
| Run 4 | 6:08 | 5:44 | +7.0% | 67th | 5:48 |
| Run 5 | 6:09 | 6:06 | +0.7% | 55th | 6:12 |
| Run 6 | 5:52 | 5:49 | +0.7% | 56th | 5:54 |
| Run 7 | 6:04 | 5:55 | +2.4% | 59th | 6:00 |
Training Recommendations
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:34 | -1.0% | 48th | 4:36 |
| Sled Push | strength | 4:29 | 3:46 | +18.9% | 77th | 3:50 |
| Sled Pull | strength | 5:36 | 5:54 | -5.3% | 44th | 6:01 |
| Burpee Broad Jump | aerobic | 5:20 | 5:45 | -7.3% | 42th | 5:53 |
| Row | aerobic | 5:04 | 5:05 | -0.4% | 50th | 5:07 |
| Farmers Carry | strength | 2:04 | 2:28 | -16.6% | 29th | 2:31 |
| Sandbag Lunges | strength | 6:16 | 5:27 | +14.9% | 72th | 5:33 |
| Wall Balls | strength | 7:39 | 7:38 | +0.1% | 53th | 7:49 |
| Total Running | running | 41:21 | 40:38 | +1.8% | 56th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength