Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.3%
Race avg drop: +12.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:26 | -0.5% | 54th | 5:31 |
| Run 2 | 4:56 | 5:10 | -4.7% | 41th | 5:14 |
| Run 3 | 6:45 | 5:47 | +16.6% | 81th | 5:52 |
| Run 4 | 6:34 | 5:44 | +14.4% | 79th | 5:48 |
| Run 5 | 6:19 | 6:06 | +3.3% | 61th | 6:12 |
| Run 6 | 6:05 | 5:49 | +4.3% | 64th | 5:54 |
| Run 7 | 5:57 | 5:55 | +0.4% | 55th | 6:00 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 13.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:34 | -3.6% | 30th | 4:36 |
| Sled Push | strength | 3:36 | 3:46 | -4.6% | 48th | 3:50 |
| Sled Pull | strength | 6:15 | 5:55 | +5.6% | 62th | 6:01 |
| Burpee Broad Jump | aerobic | 6:32 | 5:45 | +13.4% | 68th | 5:53 |
| Row | aerobic | 4:53 | 5:05 | -4.0% | 33th | 5:07 |
| Farmers Carry | strength | 1:57 | 2:28 | -21.4% | 20th | 2:31 |
| Sandbag Lunges | strength | 5:13 | 5:27 | -4.5% | 46th | 5:33 |
| Wall Balls | strength | 8:42 | 7:39 | +13.7% | 69th | 7:49 |
| Total Running | running | 42:01 | 40:40 | +3.3% | 59th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength