Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.2%
Race avg drop: +12.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:26 | -13.4% | 25th | 5:31 |
| Run 2 | 4:25 | 5:10 | -14.7% | 19th | 5:14 |
| Run 3 | 5:02 | 5:47 | -13.1% | 24th | 5:52 |
| Run 4 | 5:13 | 5:44 | -9.1% | 32th | 5:48 |
| Run 5 | 5:39 | 6:06 | -7.6% | 38th | 6:12 |
| Run 6 | 5:21 | 5:50 | -8.3% | 36th | 5:54 |
| Run 7 | 5:21 | 5:55 | -9.8% | 33th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 65.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:34 | +6.2% | 80th | 4:36 |
| Sled Push | strength | 3:41 | 3:46 | -2.4% | 51th | 3:50 |
| Sled Pull | strength | 6:47 | 5:55 | +14.6% | 73th | 6:01 |
| Burpee Broad Jump | aerobic | 6:42 | 5:45 | +16.2% | 70th | 5:53 |
| Row | aerobic | 5:12 | 5:05 | +2.2% | 61th | 5:07 |
| Farmers Carry | strength | 2:02 | 2:28 | -18.1% | 26th | 2:31 |
| Sandbag Lunges | strength | 5:40 | 5:27 | +3.7% | 57th | 5:33 |
| Wall Balls | strength | 12:39 | 7:39 | +65.2% | 96th | 7:49 |
| Total Running | running | 35:44 | 40:41 | -12.2% | 25th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength