Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +12.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:26 | +8.3% | 70th | 5:31 |
| Run 2 | 5:13 | 5:10 | +0.7% | 55th | 5:14 |
| Run 3 | 5:46 | 5:47 | -0.5% | 54th | 5:52 |
| Run 4 | 5:33 | 5:44 | -3.3% | 47th | 5:48 |
| Run 5 | 5:51 | 6:07 | -4.4% | 45th | 6:12 |
| Run 6 | 5:52 | 5:50 | +0.5% | 56th | 5:54 |
| Run 7 | 5:59 | 5:55 | +0.9% | 57th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 59.7% slower than expected
- → Specific weakness: Sandbag Lunges - 21.7% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:34 | -1.8% | 43th | 4:36 |
| Sled Push | strength | 4:01 | 3:46 | +6.4% | 63th | 3:50 |
| Sled Pull | strength | 4:50 | 5:55 | -18.4% | 22th | 6:01 |
| Burpee Broad Jump | aerobic | 6:05 | 5:46 | +5.5% | 60th | 5:53 |
| Row | aerobic | 5:09 | 5:05 | +1.2% | 57th | 5:07 |
| Farmers Carry | strength | 3:58 | 2:29 | +59.7% | 96th | 2:31 |
| Sandbag Lunges | strength | 6:39 | 5:27 | +21.7% | 81th | 5:33 |
| Wall Balls | strength | 8:54 | 7:39 | +16.2% | 72th | 7:49 |
| Total Running | running | 40:08 | 40:41 | -1.4% | 50th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength