Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
461
Total Time
1:37:29
Overall Percentile
53.6
Lower is faster
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.9%
Race avg drop: +12.7%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:26 | -4.2% | 46th | 5:31 |
| Run 2 | 5:01 | 5:10 | -3.2% | 45th | 5:14 |
| Run 3 | 5:47 | 5:47 | -0.2% | 55th | 5:52 |
| Run 4 | 5:43 | 5:44 | -0.4% | 53th | 5:48 |
| Run 5 | 6:43 | 6:07 | +9.8% | 72th | 6:12 |
| Run 6 | 7:07 | 5:50 | +21.9% | 85th | 5:54 |
| Run 7 | 7:18 | 5:55 | +23.1% | 86th | 6:00 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Farmers Carry - 29.5% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:34 | -4.0% | 28th | 4:36 |
| Sled Push | strength | 3:36 | 3:46 | -4.7% | 48th | 3:50 |
| Sled Pull | strength | 5:10 | 5:55 | -12.8% | 33th | 6:01 |
| Burpee Broad Jump | aerobic | 4:57 | 5:46 | -14.2% | 33th | 5:53 |
| Row | aerobic | 4:45 | 5:05 | -6.6% | 22th | 5:07 |
| Farmers Carry | strength | 3:13 | 2:29 | +29.5% | 84th | 2:31 |
| Sandbag Lunges | strength | 5:13 | 5:27 | -4.5% | 46th | 5:33 |
| Wall Balls | strength | 7:44 | 7:39 | +1.0% | 54th | 7:49 |
| Total Running | running | 42:52 | 40:41 | +5.3% | 62th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength