Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +12.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:27 | +10.5% | 73th | 5:31 |
| Run 2 | 5:44 | 5:11 | +10.4% | 76th | 5:14 |
| Run 3 | 6:26 | 5:48 | +10.8% | 75th | 5:52 |
| Run 4 | 6:56 | 5:45 | +20.5% | 86th | 5:48 |
| Run 5 | 7:25 | 6:08 | +20.9% | 83th | 6:12 |
| Run 6 | 6:29 | 5:51 | +10.8% | 74th | 5:54 |
| Run 7 | 6:39 | 5:56 | +11.9% | 76th | 6:00 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Specific weakness: Total Running - 12.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:35 | -4.8% | 25th | 4:36 |
| Sled Push | strength | 2:32 | 3:47 | -33.1% | 4th | 3:50 |
| Sled Pull | strength | 4:10 | 5:56 | -29.9% | 7th | 6:01 |
| Burpee Broad Jump | aerobic | 5:44 | 5:47 | -1.0% | 53th | 5:53 |
| Row | aerobic | 4:54 | 5:05 | -3.8% | 34th | 5:07 |
| Farmers Carry | strength | 1:53 | 2:29 | -24.4% | 16th | 2:31 |
| Sandbag Lunges | strength | 5:54 | 5:28 | +7.6% | 64th | 5:33 |
| Wall Balls | strength | 7:53 | 7:41 | +2.5% | 57th | 7:49 |
| Total Running | running | 45:41 | 40:47 | +12.0% | 75th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength