Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.0
Excellent endurance - maintaining pace better than field
Your pace drop: -10.3%
Race avg drop: +12.7%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:06 | 5:27 | +48.2% | 98th | 5:31 |
| Run 2 | 5:30 | 5:11 | +5.9% | 67th | 5:14 |
| Run 3 | 5:42 | 5:48 | -1.9% | 52th | 5:52 |
| Run 4 | 5:47 | 5:45 | +0.4% | 55th | 5:48 |
| Run 5 | 6:23 | 6:08 | +4.0% | 63th | 6:12 |
| Run 6 | 6:05 | 5:51 | +3.9% | 64th | 5:54 |
| Run 7 | 6:07 | 5:56 | +2.8% | 62th | 6:00 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Farmers Carry - 18.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:35 | -3.4% | 32th | 4:36 |
| Sled Push | strength | 3:20 | 3:47 | -12.1% | 35th | 3:50 |
| Sled Pull | strength | 4:47 | 5:56 | -19.5% | 21th | 6:01 |
| Burpee Broad Jump | aerobic | 5:50 | 5:47 | +0.7% | 55th | 5:53 |
| Row | aerobic | 5:06 | 5:05 | +0.1% | 53th | 5:07 |
| Farmers Carry | strength | 2:57 | 2:29 | +18.3% | 76th | 2:31 |
| Sandbag Lunges | strength | 5:53 | 5:29 | +7.3% | 64th | 5:33 |
| Wall Balls | strength | 7:17 | 7:41 | -5.4% | 48th | 7:49 |
| Total Running | running | 43:40 | 40:48 | +7.0% | 67th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength