Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +12.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:28 | -2.8% | 50th | 5:31 |
| Run 2 | 5:33 | 5:11 | +6.7% | 68th | 5:14 |
| Run 3 | 6:05 | 5:49 | +4.6% | 63th | 5:52 |
| Run 4 | 5:44 | 5:45 | -0.5% | 53th | 5:48 |
| Run 5 | 5:53 | 6:08 | -4.3% | 47th | 6:12 |
| Run 6 | 5:33 | 5:51 | -5.3% | 44th | 5:54 |
| Run 7 | 6:08 | 5:57 | +3.0% | 62th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:35 | +7.5% | 85th | 4:36 |
| Sled Push | strength | 4:07 | 3:47 | +8.4% | 67th | 3:50 |
| Sled Pull | strength | 5:41 | 5:57 | -4.5% | 46th | 6:01 |
| Burpee Broad Jump | aerobic | 6:04 | 5:48 | +4.5% | 60th | 5:53 |
| Row | aerobic | 5:22 | 5:05 | +5.3% | 74th | 5:07 |
| Farmers Carry | strength | 2:37 | 2:29 | +4.7% | 61th | 2:31 |
| Sandbag Lunges | strength | 6:27 | 5:29 | +17.4% | 76th | 5:33 |
| Wall Balls | strength | 9:23 | 7:42 | +21.7% | 77th | 7:49 |
| Total Running | running | 40:15 | 40:51 | -1.5% | 51th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength