Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -11.3%
Race avg drop: -4.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:27 | 6:57 | +7.2% | 59th | 7:15 |
| Run 2 | 5:51 | 5:33 | +5.3% | 54th | 5:48 |
| Run 3 | 5:56 | 5:48 | +2.3% | 46th | 6:04 |
| Run 4 | 5:59 | 5:51 | +2.2% | 45th | 6:08 |
| Run 5 | 5:59 | 5:56 | +0.7% | 42th | 6:14 |
| Run 6 | 5:56 | 5:51 | +1.2% | 44th | 6:09 |
| Run 7 | 5:52 | 5:49 | +0.6% | 43th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:45 | +0.6% | 45th | 4:52 |
| Sled Push | strength | 1:30 | 1:36 | -7.1% | 23th | 1:41 |
| Sled Pull | strength | 3:44 | 4:05 | -8.9% | 24th | 4:22 |
| Burpee Broad Jump | aerobic | 4:21 | 3:52 | +12.2% | 61th | 4:13 |
| Row | aerobic | 4:56 | 5:02 | -2.2% | 28th | 5:10 |
| Farmers Carry | strength | 2:01 | 1:45 | +15.1% | 74th | 1:50 |
| Sandbag Lunges | strength | 3:32 | 3:29 | +1.1% | 45th | 3:45 |
| Wall Balls | strength | 4:35 | 4:26 | +3.2% | 52th | 4:42 |
| Total Running | running | 43:00 | 42:04 | +2.2% | 45th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength