Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +12.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:28 | -2.9% | 50th | 5:31 |
| Run 2 | 5:09 | 5:12 | -1.0% | 51th | 5:14 |
| Run 3 | 5:31 | 5:49 | -5.2% | 44th | 5:52 |
| Run 4 | 5:40 | 5:46 | -1.8% | 51th | 5:48 |
| Run 5 | 5:45 | 6:08 | -6.5% | 42th | 6:12 |
| Run 6 | 5:46 | 5:51 | -1.7% | 52th | 5:54 |
| Run 7 | 5:25 | 5:57 | -9.1% | 35th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:35 | +3.5% | 70th | 4:36 |
| Sled Push | strength | 2:58 | 3:47 | -21.9% | 16th | 3:50 |
| Sled Pull | strength | 6:49 | 5:57 | +14.4% | 73th | 6:01 |
| Burpee Broad Jump | aerobic | 7:02 | 5:48 | +21.1% | 76th | 5:53 |
| Row | aerobic | 5:00 | 5:05 | -1.9% | 43th | 5:07 |
| Farmers Carry | strength | 2:30 | 2:29 | +0.0% | 56th | 2:31 |
| Sandbag Lunges | strength | 5:47 | 5:29 | +5.2% | 61th | 5:33 |
| Wall Balls | strength | 8:30 | 7:42 | +10.2% | 66th | 7:49 |
| Total Running | running | 38:35 | 40:52 | -5.6% | 41th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength