Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
469
Total Time
1:37:57
Overall Percentile
54.5
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +19.2%
Race avg drop: +12.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:28 | +1.1% | 59th | 5:31 |
| Run 2 | 5:33 | 5:12 | +6.7% | 68th | 5:14 |
| Run 3 | 6:31 | 5:49 | +12.0% | 76th | 5:52 |
| Run 4 | 6:23 | 5:46 | +10.7% | 75th | 5:48 |
| Run 5 | 6:54 | 6:08 | +12.2% | 75th | 6:12 |
| Run 6 | 6:40 | 5:51 | +13.7% | 78th | 5:54 |
| Run 7 | 6:33 | 5:57 | +9.9% | 74th | 6:00 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 7.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:35 | +5.7% | 78th | 4:36 |
| Sled Push | strength | 3:45 | 3:47 | -1.3% | 54th | 3:50 |
| Sled Pull | strength | 5:45 | 5:57 | -3.5% | 49th | 6:01 |
| Burpee Broad Jump | aerobic | 6:16 | 5:48 | +7.9% | 64th | 5:53 |
| Row | aerobic | 5:10 | 5:05 | +1.3% | 59th | 5:07 |
| Farmers Carry | strength | 2:40 | 2:29 | +6.7% | 65th | 2:31 |
| Sandbag Lunges | strength | 5:17 | 5:29 | -3.9% | 48th | 5:33 |
| Wall Balls | strength | 5:28 | 7:42 | -29.1% | 15th | 7:49 |
| Total Running | running | 44:06 | 40:52 | +7.9% | 70th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength