Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Juan Bernal
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +12.7%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:07 | +13.7% | 23th | 5:31 |
| Run 2 | 4:16 | 4:05 | +4.3% | 11th | 5:14 |
| Run 3 | 4:27 | 4:23 | +1.3% | 6th | 5:52 |
| Run 4 | 4:18 | 4:22 | -1.8% | 4th | 5:48 |
| Run 5 | 4:31 | 4:28 | +0.7% | 6th | 6:12 |
| Run 6 | 4:38 | 4:22 | +6.1% | 11th | 5:54 |
| Run 7 | 4:29 | 4:26 | +1.0% | 6th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 54.1% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:10 | -3.0% | 3th | 4:36 |
| Sled Push | strength | 2:58 | 2:35 | +14.5% | 16th | 3:50 |
| Sled Pull | strength | 4:46 | 4:06 | +16.0% | 20th | 6:01 |
| Burpee Broad Jump | aerobic | 4:02 | 3:37 | +11.2% | 13th | 5:53 |
| Row | aerobic | 4:21 | 4:31 | -3.7% | 2th | 5:07 |
| Farmers Carry | strength | 1:29 | 1:37 | -8.9% | 2th | 2:31 |
| Sandbag Lunges | strength | 5:49 | 3:46 | +54.1% | 62th | 5:33 |
| Wall Balls | strength | 5:08 | 4:41 | +9.4% | 10th | 7:49 |
| Total Running | running | 31:20 | 31:04 | +0.8% | 7th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength