Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +10.4%
Race avg drop: +12.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:28 | -5.3% | 46th | 5:31 |
| Run 2 | 5:21 | 5:12 | +2.8% | 60th | 5:14 |
| Run 3 | 5:14 | 5:49 | -10.1% | 31th | 5:52 |
| Run 4 | 5:41 | 5:46 | -1.5% | 52th | 5:48 |
| Run 5 | 6:24 | 6:09 | +4.0% | 64th | 6:12 |
| Run 6 | 5:53 | 5:52 | +0.3% | 57th | 5:54 |
| Run 7 | 5:45 | 5:57 | -3.5% | 48th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:35 | -2.4% | 40th | 4:36 |
| Sled Push | strength | 4:38 | 3:48 | +21.9% | 80th | 3:50 |
| Sled Pull | strength | 5:54 | 5:57 | -1.0% | 54th | 6:01 |
| Burpee Broad Jump | aerobic | 5:35 | 5:48 | -4.0% | 49th | 5:53 |
| Row | aerobic | 5:21 | 5:05 | +4.9% | 72th | 5:07 |
| Farmers Carry | strength | 2:21 | 2:30 | -6.1% | 47th | 2:31 |
| Sandbag Lunges | strength | 5:37 | 5:30 | +2.1% | 56th | 5:33 |
| Wall Balls | strength | 8:06 | 7:43 | +4.9% | 61th | 7:49 |
| Total Running | running | 39:29 | 40:53 | -3.4% | 46th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength