Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.5
Excellent endurance - maintaining pace better than field
Your pace drop: -7.8%
Race avg drop: +12.7%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:40 | 5:28 | +39.9% | 95th | 5:31 |
| Run 2 | 6:47 | 5:12 | +30.3% | 94th | 5:14 |
| Run 3 | 6:40 | 5:49 | +14.4% | 79th | 5:52 |
| Run 4 | 7:12 | 5:46 | +24.7% | 89th | 5:48 |
| Run 5 | 6:37 | 6:09 | +7.5% | 69th | 6:12 |
| Run 6 | 6:47 | 5:52 | +15.6% | 80th | 5:54 |
| Run 7 | 6:32 | 5:57 | +9.5% | 73th | 6:00 |
Training Recommendations
- → Focus on running endurance - 17.9% below expected on total running time
- → Specific weakness: Total Running - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:35 | -0.2% | 53th | 4:36 |
| Sled Push | strength | 3:22 | 3:48 | -11.5% | 37th | 3:50 |
| Sled Pull | strength | 5:04 | 5:57 | -15.0% | 30th | 6:01 |
| Burpee Broad Jump | aerobic | 4:18 | 5:49 | -26.1% | 19th | 5:53 |
| Row | aerobic | 4:56 | 5:06 | -3.3% | 38th | 5:07 |
| Farmers Carry | strength | 2:09 | 2:30 | -14.1% | 35th | 2:31 |
| Sandbag Lunges | strength | 6:01 | 5:30 | +9.3% | 66th | 5:33 |
| Wall Balls | strength | 5:01 | 7:43 | -35.1% | 8th | 7:49 |
| Total Running | running | 48:15 | 40:54 | +17.9% | 83th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength