Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.6%
Race avg drop: +12.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:28 | -4.2% | 48th | 5:31 |
| Run 2 | 5:34 | 5:12 | +6.9% | 69th | 5:14 |
| Run 3 | 6:08 | 5:49 | +5.2% | 66th | 5:52 |
| Run 4 | 6:24 | 5:46 | +10.8% | 76th | 5:48 |
| Run 5 | 6:31 | 6:09 | +5.8% | 67th | 6:12 |
| Run 6 | 6:16 | 5:52 | +6.7% | 70th | 5:54 |
| Run 7 | 6:21 | 5:57 | +6.4% | 68th | 6:00 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Row - 12.4% slower than expected
- → Specific weakness: SkiErg - 10.0% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:35 | +10.0% | 89th | 4:36 |
| Sled Push | strength | 4:04 | 3:48 | +6.9% | 65th | 3:50 |
| Sled Pull | strength | 5:37 | 5:57 | -5.9% | 45th | 6:01 |
| Burpee Broad Jump | aerobic | 4:19 | 5:49 | -25.8% | 19th | 5:53 |
| Row | aerobic | 5:44 | 5:06 | +12.4% | 90th | 5:07 |
| Farmers Carry | strength | 2:18 | 2:30 | -8.2% | 43th | 2:31 |
| Sandbag Lunges | strength | 5:27 | 5:30 | -1.0% | 52th | 5:33 |
| Wall Balls | strength | 7:31 | 7:43 | -2.8% | 51th | 7:49 |
| Total Running | running | 42:29 | 40:55 | +3.8% | 61th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength