Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +9.9%
Race avg drop: +12.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:28 | +10.6% | 74th | 5:31 |
| Run 2 | 6:02 | 5:12 | +15.8% | 83th | 5:14 |
| Run 3 | 6:17 | 5:49 | +7.8% | 70th | 5:52 |
| Run 4 | 6:25 | 5:46 | +11.1% | 76th | 5:48 |
| Run 5 | 6:49 | 6:09 | +10.7% | 74th | 6:12 |
| Run 6 | 6:32 | 5:52 | +11.2% | 76th | 5:54 |
| Run 7 | 6:46 | 5:58 | +13.4% | 79th | 6:00 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:35 | -2.8% | 37th | 4:36 |
| Sled Push | strength | 2:33 | 3:48 | -33.0% | 5th | 3:50 |
| Sled Pull | strength | 4:41 | 5:58 | -21.6% | 17th | 6:01 |
| Burpee Broad Jump | aerobic | 5:47 | 5:49 | -0.7% | 54th | 5:53 |
| Row | aerobic | 4:50 | 5:06 | -5.3% | 29th | 5:07 |
| Farmers Carry | strength | 2:13 | 2:30 | -11.6% | 39th | 2:31 |
| Sandbag Lunges | strength | 5:10 | 5:30 | -6.2% | 45th | 5:33 |
| Wall Balls | strength | 5:17 | 7:44 | -31.7% | 12th | 7:49 |
| Total Running | running | 44:55 | 40:56 | +9.7% | 73th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength