Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +22.2%
Race avg drop: +12.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:29 | -3.1% | 50th | 5:31 |
| Run 2 | 4:49 | 5:12 | -7.6% | 36th | 5:14 |
| Run 3 | 5:23 | 5:49 | -7.7% | 39th | 5:52 |
| Run 4 | 4:53 | 5:46 | -15.5% | 20th | 5:48 |
| Run 5 | 6:11 | 6:09 | +0.4% | 57th | 6:12 |
| Run 6 | 6:04 | 5:52 | +3.2% | 63th | 5:54 |
| Run 7 | 6:19 | 5:58 | +5.8% | 66th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.3% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Row - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:35 | +2.7% | 68th | 4:36 |
| Sled Push | strength | 4:24 | 3:48 | +15.5% | 75th | 3:50 |
| Sled Pull | strength | 4:46 | 5:58 | -20.2% | 20th | 6:01 |
| Burpee Broad Jump | aerobic | 5:58 | 5:49 | +2.4% | 57th | 5:53 |
| Row | aerobic | 5:37 | 5:06 | +10.1% | 86th | 5:07 |
| Farmers Carry | strength | 1:57 | 2:30 | -22.2% | 20th | 2:31 |
| Sandbag Lunges | strength | 5:58 | 5:30 | +8.3% | 65th | 5:33 |
| Wall Balls | strength | 11:24 | 7:44 | +47.3% | 91th | 7:49 |
| Total Running | running | 38:58 | 40:57 | -4.9% | 43th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength