Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +11.0%
Race avg drop: +12.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:29 | +1.1% | 60th | 5:31 |
| Run 2 | 5:02 | 5:12 | -3.5% | 46th | 5:14 |
| Run 3 | 5:24 | 5:50 | -7.5% | 39th | 5:52 |
| Run 4 | 5:30 | 5:46 | -4.9% | 44th | 5:48 |
| Run 5 | 5:47 | 6:09 | -6.2% | 43th | 6:12 |
| Run 6 | 5:26 | 5:52 | -7.6% | 39th | 5:54 |
| Run 7 | 6:19 | 5:58 | +5.7% | 66th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Row - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:35 | +7.0% | 84th | 4:36 |
| Sled Push | strength | 3:38 | 3:48 | -4.7% | 49th | 3:50 |
| Sled Pull | strength | 6:16 | 5:58 | +4.9% | 62th | 6:01 |
| Burpee Broad Jump | aerobic | 6:55 | 5:49 | +18.6% | 74th | 5:53 |
| Row | aerobic | 5:54 | 5:06 | +15.6% | 94th | 5:07 |
| Farmers Carry | strength | 2:16 | 2:30 | -9.7% | 41th | 2:31 |
| Sandbag Lunges | strength | 6:10 | 5:30 | +11.8% | 69th | 5:33 |
| Wall Balls | strength | 7:43 | 7:44 | -0.4% | 54th | 7:49 |
| Total Running | running | 39:01 | 40:58 | -4.8% | 43th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength