Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +12.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:29 | -2.9% | 52th | 5:31 |
| Run 2 | 5:18 | 5:13 | +1.5% | 59th | 5:14 |
| Run 3 | 6:06 | 5:50 | +4.4% | 64th | 5:52 |
| Run 4 | 6:08 | 5:47 | +5.9% | 67th | 5:48 |
| Run 5 | 7:04 | 6:10 | +14.4% | 79th | 6:12 |
| Run 6 | 5:46 | 5:53 | -2.1% | 52th | 5:54 |
| Run 7 | 5:25 | 5:58 | -9.5% | 35th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Row - 10.3% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:35 | +2.2% | 65th | 4:36 |
| Sled Push | strength | 3:19 | 3:49 | -13.1% | 33th | 3:50 |
| Sled Pull | strength | 6:05 | 5:59 | +1.6% | 58th | 6:01 |
| Burpee Broad Jump | aerobic | 6:53 | 5:50 | +17.8% | 74th | 5:53 |
| Row | aerobic | 5:38 | 5:06 | +10.3% | 86th | 5:07 |
| Farmers Carry | strength | 2:39 | 2:30 | +5.4% | 63th | 2:31 |
| Sandbag Lunges | strength | 4:58 | 5:31 | -10.1% | 38th | 5:33 |
| Wall Balls | strength | 7:46 | 7:45 | +0.0% | 55th | 7:49 |
| Total Running | running | 41:07 | 41:01 | +0.2% | 55th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength