Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.3%
Race avg drop: +12.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:30 | -11.5% | 30th | 5:31 |
| Run 2 | 4:49 | 5:13 | -7.8% | 36th | 5:14 |
| Run 3 | 6:07 | 5:51 | +4.6% | 65th | 5:52 |
| Run 4 | 6:11 | 5:47 | +6.7% | 69th | 5:48 |
| Run 5 | 6:20 | 6:10 | +2.4% | 62th | 6:12 |
| Run 6 | 6:11 | 5:53 | +4.9% | 67th | 5:54 |
| Run 7 | 5:51 | 5:59 | -2.3% | 51th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 42.5% slower than expected
- → Specific weakness: Sled Pull - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:35 | +4.0% | 73th | 4:36 |
| Sled Push | strength | 5:27 | 3:49 | +42.5% | 93th | 3:50 |
| Sled Pull | strength | 7:06 | 5:59 | +18.4% | 78th | 6:01 |
| Burpee Broad Jump | aerobic | 4:57 | 5:51 | -15.4% | 33th | 5:53 |
| Row | aerobic | 5:20 | 5:06 | +4.4% | 71th | 5:07 |
| Farmers Carry | strength | 1:59 | 2:31 | -21.2% | 22th | 2:31 |
| Sandbag Lunges | strength | 5:36 | 5:31 | +1.2% | 56th | 5:33 |
| Wall Balls | strength | 7:44 | 7:46 | -0.6% | 54th | 7:49 |
| Total Running | running | 40:21 | 41:04 | -1.8% | 51th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength