Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +12.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:07 | +2.7% | 7th | 5:31 |
| Run 2 | 4:15 | 4:05 | +3.8% | 11th | 5:14 |
| Run 3 | 4:38 | 4:23 | +5.4% | 11th | 5:52 |
| Run 4 | 4:25 | 4:22 | +0.8% | 6th | 5:48 |
| Run 5 | 4:54 | 4:29 | +9.2% | 15th | 6:12 |
| Run 6 | 4:51 | 4:22 | +10.9% | 18th | 5:54 |
| Run 7 | 4:50 | 4:26 | +8.8% | 14th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 37.2% slower than expected
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:10 | -1.8% | 4th | 4:36 |
| Sled Push | strength | 2:56 | 2:35 | +13.1% | 15th | 3:50 |
| Sled Pull | strength | 3:53 | 4:06 | -5.6% | 3th | 6:01 |
| Burpee Broad Jump | aerobic | 4:59 | 3:37 | +37.2% | 34th | 5:53 |
| Row | aerobic | 4:25 | 4:31 | -2.3% | 4th | 5:07 |
| Farmers Carry | strength | 1:40 | 1:37 | +2.2% | 7th | 2:31 |
| Sandbag Lunges | strength | 4:34 | 3:46 | +20.8% | 25th | 5:33 |
| Wall Balls | strength | 5:08 | 4:42 | +9.2% | 10th | 7:49 |
| Total Running | running | 32:07 | 31:05 | +3.3% | 9th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength