Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.2%
Race avg drop: +12.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:30 | -3.1% | 52th | 5:31 |
| Run 2 | 4:44 | 5:13 | -9.5% | 32th | 5:14 |
| Run 3 | 6:02 | 5:51 | +3.0% | 62th | 5:52 |
| Run 4 | 6:18 | 5:48 | +8.6% | 73th | 5:48 |
| Run 5 | 6:45 | 6:11 | +9.1% | 72th | 6:12 |
| Run 6 | 6:08 | 5:53 | +4.0% | 66th | 5:54 |
| Run 7 | 6:34 | 5:59 | +9.5% | 75th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Row - 9.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:36 | -3.6% | 32th | 4:36 |
| Sled Push | strength | 3:32 | 3:49 | -7.7% | 45th | 3:50 |
| Sled Pull | strength | 5:00 | 6:00 | -16.7% | 28th | 6:01 |
| Burpee Broad Jump | aerobic | 6:21 | 5:51 | +8.3% | 65th | 5:53 |
| Row | aerobic | 5:35 | 5:06 | +9.2% | 85th | 5:07 |
| Farmers Carry | strength | 1:55 | 2:31 | -24.0% | 18th | 2:31 |
| Sandbag Lunges | strength | 5:33 | 5:32 | +0.2% | 55th | 5:33 |
| Wall Balls | strength | 9:25 | 7:47 | +20.9% | 78th | 7:49 |
| Total Running | running | 41:51 | 41:06 | +1.8% | 58th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength