Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.0%
Race avg drop: +12.7%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:30 | -13.8% | 26th | 5:31 |
| Run 2 | 4:53 | 5:13 | -6.7% | 40th | 5:14 |
| Run 3 | 5:59 | 5:51 | +2.1% | 60th | 5:52 |
| Run 4 | 5:48 | 5:48 | -0.1% | 56th | 5:48 |
| Run 5 | 5:50 | 6:11 | -5.8% | 45th | 6:12 |
| Run 6 | 6:04 | 5:54 | +2.7% | 63th | 5:54 |
| Run 7 | 7:02 | 5:59 | +17.2% | 83th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:36 | -5.5% | 22th | 4:36 |
| Sled Push | strength | 4:11 | 3:49 | +9.2% | 68th | 3:50 |
| Sled Pull | strength | 6:21 | 6:00 | +5.7% | 64th | 6:01 |
| Burpee Broad Jump | aerobic | 6:01 | 5:52 | +2.5% | 59th | 5:53 |
| Row | aerobic | 4:59 | 5:06 | -2.6% | 42th | 5:07 |
| Farmers Carry | strength | 2:44 | 2:31 | +8.3% | 68th | 2:31 |
| Sandbag Lunges | strength | 6:32 | 5:32 | +17.8% | 78th | 5:33 |
| Wall Balls | strength | 7:33 | 7:47 | -3.2% | 52th | 7:49 |
| Total Running | running | 40:21 | 41:08 | -1.9% | 51th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength