Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +12.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:30 | +3.1% | 65th | 5:31 |
| Run 2 | 5:12 | 5:14 | -0.7% | 54th | 5:14 |
| Run 3 | 5:26 | 5:51 | -7.3% | 41th | 5:52 |
| Run 4 | 6:35 | 5:48 | +13.3% | 79th | 5:48 |
| Run 5 | 6:09 | 6:11 | -0.8% | 55th | 6:12 |
| Run 6 | 5:39 | 5:54 | -4.4% | 48th | 5:54 |
| Run 7 | 6:02 | 6:00 | +0.5% | 59th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
- → Specific weakness: Sled Pull - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:36 | +5.7% | 80th | 4:36 |
| Sled Push | strength | 2:44 | 3:50 | -28.7% | 9th | 3:50 |
| Sled Pull | strength | 7:09 | 6:00 | +18.9% | 78th | 6:01 |
| Burpee Broad Jump | aerobic | 7:16 | 5:52 | +23.7% | 81th | 5:53 |
| Row | aerobic | 5:03 | 5:06 | -1.3% | 48th | 5:07 |
| Farmers Carry | strength | 3:10 | 2:31 | +25.4% | 83th | 2:31 |
| Sandbag Lunges | strength | 6:12 | 5:32 | +11.7% | 70th | 5:33 |
| Wall Balls | strength | 7:36 | 7:48 | -2.6% | 53th | 7:49 |
| Total Running | running | 40:44 | 41:10 | -1.1% | 54th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength