Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +19.3%
Race avg drop: +12.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:31 | -14.5% | 25th | 5:31 |
| Run 2 | 5:13 | 5:14 | -0.4% | 55th | 5:14 |
| Run 3 | 5:57 | 5:51 | +1.4% | 59th | 5:52 |
| Run 4 | 5:52 | 5:48 | +0.9% | 58th | 5:48 |
| Run 5 | 5:51 | 6:12 | -5.7% | 45th | 6:12 |
| Run 6 | 5:54 | 5:54 | -0.2% | 57th | 5:54 |
| Run 7 | 5:57 | 6:00 | -0.9% | 55th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.8% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:36 | +2.1% | 65th | 4:36 |
| Sled Push | strength | 4:59 | 3:50 | +29.8% | 87th | 3:50 |
| Sled Pull | strength | 5:56 | 6:00 | -1.4% | 55th | 6:01 |
| Burpee Broad Jump | aerobic | 5:30 | 5:52 | -6.4% | 45th | 5:53 |
| Row | aerobic | 5:30 | 5:07 | +7.5% | 81th | 5:07 |
| Farmers Carry | strength | 2:39 | 2:31 | +4.8% | 63th | 2:31 |
| Sandbag Lunges | strength | 5:45 | 5:33 | +3.6% | 60th | 5:33 |
| Wall Balls | strength | 8:12 | 7:48 | +5.0% | 62th | 7:49 |
| Total Running | running | 39:27 | 41:11 | -4.2% | 46th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength