Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: -14.9%
Race avg drop: -4.8%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:27 | 6:57 | +7.1% | 59th | 7:15 |
| Run 2 | 5:49 | 5:33 | +4.7% | 52th | 5:48 |
| Run 3 | 5:57 | 5:48 | +2.5% | 47th | 6:04 |
| Run 4 | 5:50 | 5:51 | -0.4% | 38th | 6:08 |
| Run 5 | 5:48 | 5:56 | -2.4% | 34th | 6:14 |
| Run 6 | 5:39 | 5:51 | -3.6% | 31th | 6:09 |
| Run 7 | 5:38 | 5:49 | -3.4% | 32th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.9% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:45 | -1.2% | 34th | 4:52 |
| Sled Push | strength | 2:00 | 1:36 | +23.9% | 89th | 1:41 |
| Sled Pull | strength | 4:42 | 4:05 | +14.7% | 68th | 4:22 |
| Burpee Broad Jump | aerobic | 4:10 | 3:52 | +7.4% | 55th | 4:13 |
| Row | aerobic | 4:59 | 5:02 | -1.2% | 33th | 5:10 |
| Farmers Carry | strength | 1:39 | 1:45 | -5.8% | 26th | 1:50 |
| Sandbag Lunges | strength | 3:34 | 3:29 | +2.1% | 47th | 3:45 |
| Wall Balls | strength | 4:05 | 4:26 | -8.1% | 24th | 4:42 |
| Total Running | running | 42:08 | 42:04 | +0.1% | 40th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength