Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +11.3%
Race avg drop: +12.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:31 | +4.9% | 68th | 5:31 |
| Run 2 | 5:24 | 5:14 | +2.9% | 63th | 5:14 |
| Run 3 | 5:40 | 5:52 | -3.6% | 50th | 5:52 |
| Run 4 | 5:45 | 5:49 | -1.3% | 54th | 5:48 |
| Run 5 | 6:11 | 6:12 | -0.5% | 57th | 6:12 |
| Run 6 | 6:22 | 5:55 | +7.5% | 72th | 5:54 |
| Run 7 | 6:06 | 6:01 | +1.3% | 61th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.4% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:36 | +0.6% | 60th | 4:36 |
| Sled Push | strength | 5:01 | 3:50 | +30.4% | 88th | 3:50 |
| Sled Pull | strength | 6:41 | 6:01 | +10.8% | 70th | 6:01 |
| Burpee Broad Jump | aerobic | 5:48 | 5:53 | -1.6% | 54th | 5:53 |
| Row | aerobic | 5:01 | 5:07 | -2.1% | 45th | 5:07 |
| Farmers Carry | strength | 2:09 | 2:32 | -15.2% | 35th | 2:31 |
| Sandbag Lunges | strength | 6:01 | 5:33 | +8.1% | 66th | 5:33 |
| Wall Balls | strength | 7:59 | 7:50 | +1.9% | 59th | 7:49 |
| Total Running | running | 41:16 | 41:16 | -0.0% | 56th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength