Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +12.7%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 5:31 | +25.4% | 89th | 5:31 |
| Run 2 | 4:30 | 5:14 | -14.2% | 22th | 5:14 |
| Run 3 | 4:45 | 5:52 | -19.2% | 14th | 5:52 |
| Run 4 | 4:32 | 5:49 | -22.2% | 10th | 5:48 |
| Run 5 | 5:27 | 6:13 | -12.3% | 31th | 6:12 |
| Run 6 | 6:10 | 5:55 | +4.1% | 67th | 5:54 |
| Run 7 | 5:01 | 6:01 | -16.7% | 21th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.1% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:36 | +1.6% | 64th | 4:36 |
| Sled Push | strength | 4:49 | 3:50 | +25.1% | 84th | 3:50 |
| Sled Pull | strength | 5:53 | 6:01 | -2.5% | 53th | 6:01 |
| Burpee Broad Jump | aerobic | 4:39 | 5:53 | -21.2% | 27th | 5:53 |
| Row | aerobic | 5:27 | 5:07 | +6.4% | 78th | 5:07 |
| Farmers Carry | strength | 2:47 | 2:32 | +9.8% | 69th | 2:31 |
| Sandbag Lunges | strength | 4:34 | 5:34 | -18.0% | 25th | 5:33 |
| Wall Balls | strength | 7:54 | 7:50 | +0.8% | 57th | 7:49 |
| Total Running | running | 37:21 | 41:16 | -9.5% | 34th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength