Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.1
Excellent endurance - maintaining pace better than field
Your pace drop: -11.4%
Race avg drop: +12.7%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:19 | 5:32 | +50.2% | 99th | 5:31 |
| Run 2 | 5:16 | 5:15 | +0.3% | 57th | 5:14 |
| Run 3 | 5:37 | 5:53 | -4.6% | 49th | 5:52 |
| Run 4 | 5:34 | 5:49 | -4.5% | 48th | 5:48 |
| Run 5 | 6:04 | 6:13 | -2.5% | 53th | 6:12 |
| Run 6 | 5:37 | 5:55 | -5.3% | 46th | 5:54 |
| Run 7 | 6:25 | 6:01 | +6.4% | 71th | 6:00 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:36 | +4.5% | 76th | 4:36 |
| Sled Push | strength | 3:38 | 3:51 | -5.7% | 49th | 3:50 |
| Sled Pull | strength | 5:53 | 6:02 | -2.6% | 53th | 6:01 |
| Burpee Broad Jump | aerobic | 5:50 | 5:54 | -1.3% | 55th | 5:53 |
| Row | aerobic | 5:22 | 5:07 | +4.7% | 74th | 5:07 |
| Farmers Carry | strength | 2:51 | 2:32 | +12.2% | 71th | 2:31 |
| Sandbag Lunges | strength | 5:22 | 5:34 | -3.8% | 50th | 5:33 |
| Wall Balls | strength | 7:13 | 7:51 | -8.1% | 47th | 7:49 |
| Total Running | running | 42:52 | 41:19 | +3.7% | 62th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength