Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +12.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:07 | -0.7% | 3th | 5:31 |
| Run 2 | 4:05 | 4:06 | -0.4% | 5th | 5:14 |
| Run 3 | 4:32 | 4:24 | +2.9% | 9th | 5:52 |
| Run 4 | 4:28 | 4:23 | +1.7% | 7th | 5:48 |
| Run 5 | 4:27 | 4:29 | -1.1% | 4th | 6:12 |
| Run 6 | 4:26 | 4:22 | +1.2% | 6th | 5:54 |
| Run 7 | 4:35 | 4:27 | +2.9% | 8th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.7% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:10 | -0.2% | 8th | 4:36 |
| Sled Push | strength | 3:06 | 2:36 | +19.2% | 23th | 3:50 |
| Sled Pull | strength | 4:42 | 4:07 | +13.9% | 17th | 6:01 |
| Burpee Broad Jump | aerobic | 3:49 | 3:38 | +4.7% | 9th | 5:53 |
| Row | aerobic | 4:27 | 4:31 | -1.6% | 6th | 5:07 |
| Farmers Carry | strength | 1:50 | 1:38 | +12.0% | 13th | 2:31 |
| Sandbag Lunges | strength | 4:25 | 3:47 | +16.5% | 22th | 5:33 |
| Wall Balls | strength | 6:44 | 4:43 | +42.7% | 38th | 7:49 |
| Total Running | running | 30:39 | 31:09 | -1.6% | 5th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength