Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +22.6%
Race avg drop: +12.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 5:32 | -19.0% | 15th | 5:31 |
| Run 2 | 5:10 | 5:15 | -1.7% | 52th | 5:14 |
| Run 3 | 6:27 | 5:53 | +9.5% | 75th | 5:52 |
| Run 4 | 6:00 | 5:50 | +2.9% | 62th | 5:48 |
| Run 5 | 6:30 | 6:13 | +4.4% | 66th | 6:12 |
| Run 6 | 5:43 | 5:56 | -3.7% | 50th | 5:54 |
| Run 7 | 6:07 | 6:01 | +1.4% | 62th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 55.6% slower than expected
- → Specific weakness: Sled Pull - 23.5% slower than expected
- → Specific weakness: Row - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:36 | -1.7% | 48th | 4:36 |
| Sled Push | strength | 6:00 | 3:51 | +55.6% | 98th | 3:50 |
| Sled Pull | strength | 7:28 | 6:02 | +23.5% | 83th | 6:01 |
| Burpee Broad Jump | aerobic | 5:38 | 5:54 | -4.7% | 50th | 5:53 |
| Row | aerobic | 5:41 | 5:07 | +10.9% | 88th | 5:07 |
| Farmers Carry | strength | 2:33 | 2:32 | +0.3% | 58th | 2:31 |
| Sandbag Lunges | strength | 4:54 | 5:34 | -12.2% | 36th | 5:33 |
| Wall Balls | strength | 6:02 | 7:51 | -23.2% | 24th | 7:49 |
| Total Running | running | 40:26 | 41:20 | -2.2% | 51th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength