Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +12.7%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:32 | +5.0% | 69th | 5:31 |
| Run 2 | 5:39 | 5:15 | +7.5% | 71th | 5:14 |
| Run 3 | 5:42 | 5:53 | -3.2% | 52th | 5:52 |
| Run 4 | 6:03 | 5:50 | +3.7% | 64th | 5:48 |
| Run 5 | 5:46 | 6:13 | -7.4% | 42th | 6:12 |
| Run 6 | 5:39 | 5:56 | -4.8% | 48th | 5:54 |
| Run 7 | 5:45 | 6:01 | -4.7% | 48th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.6% slower than expected
- → Specific weakness: Sled Push - 26.6% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:36 | +7.7% | 86th | 4:36 |
| Sled Push | strength | 4:53 | 3:51 | +26.6% | 86th | 3:50 |
| Sled Pull | strength | 7:54 | 6:02 | +30.6% | 89th | 6:01 |
| Burpee Broad Jump | aerobic | 6:13 | 5:54 | +5.1% | 63th | 5:53 |
| Row | aerobic | 5:20 | 5:07 | +4.0% | 71th | 5:07 |
| Farmers Carry | strength | 2:39 | 2:32 | +4.2% | 63th | 2:31 |
| Sandbag Lunges | strength | 5:34 | 5:34 | -0.3% | 55th | 5:33 |
| Wall Balls | strength | 7:52 | 7:51 | +0.0% | 57th | 7:49 |
| Total Running | running | 40:23 | 41:21 | -2.3% | 51th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength