Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.7
Excellent endurance - maintaining pace better than field
Your pace drop: -14.0%
Race avg drop: +12.7%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:29 | 5:32 | +52.9% | 100th | 5:31 |
| Run 2 | 5:26 | 5:15 | +3.2% | 64th | 5:14 |
| Run 3 | 5:59 | 5:54 | +1.4% | 60th | 5:52 |
| Run 4 | 5:50 | 5:50 | -0.2% | 57th | 5:48 |
| Run 5 | 5:45 | 6:14 | -7.9% | 42th | 6:12 |
| Run 6 | 6:10 | 5:56 | +3.7% | 67th | 5:54 |
| Run 7 | 5:48 | 6:02 | -4.0% | 50th | 6:00 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:36 | -7.2% | 16th | 4:36 |
| Sled Push | strength | 3:50 | 3:52 | -0.9% | 57th | 3:50 |
| Sled Pull | strength | 5:43 | 6:03 | -5.7% | 47th | 6:01 |
| Burpee Broad Jump | aerobic | 5:45 | 5:55 | -3.1% | 53th | 5:53 |
| Row | aerobic | 5:01 | 5:07 | -2.2% | 45th | 5:07 |
| Farmers Carry | strength | 2:27 | 2:32 | -3.9% | 54th | 2:31 |
| Sandbag Lunges | strength | 5:46 | 5:35 | +3.1% | 60th | 5:33 |
| Wall Balls | strength | 6:40 | 7:53 | -15.5% | 35th | 7:49 |
| Total Running | running | 43:27 | 41:25 | +4.9% | 66th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength