Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
494
Total Time
1:39:23
Overall Percentile
57.5
Lower is faster
Category Performance Summary
aerobic
+21.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +8.7%
Race avg drop: +12.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:33 | -14.4% | 26th | 5:31 |
| Run 2 | 5:01 | 5:15 | -4.7% | 45th | 5:14 |
| Run 3 | 5:07 | 5:54 | -13.3% | 27th | 5:52 |
| Run 4 | 5:56 | 5:50 | +1.5% | 60th | 5:48 |
| Run 5 | 5:53 | 6:14 | -5.8% | 47th | 6:12 |
| Run 6 | 5:13 | 5:57 | -12.3% | 29th | 5:54 |
| Run 7 | 5:24 | 6:02 | -10.7% | 35th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 21.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 51.4% slower than expected
- → Specific weakness: Wall Balls - 27.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:36 | +7.6% | 86th | 4:36 |
| Sled Push | strength | 3:44 | 3:52 | -3.5% | 54th | 3:50 |
| Sled Pull | strength | 6:16 | 6:03 | +3.4% | 62th | 6:01 |
| Burpee Broad Jump | aerobic | 8:59 | 5:56 | +51.4% | 94th | 5:53 |
| Row | aerobic | 5:21 | 5:07 | +4.2% | 72th | 5:07 |
| Farmers Carry | strength | 2:26 | 2:32 | -4.6% | 52th | 2:31 |
| Sandbag Lunges | strength | 6:36 | 5:35 | +17.9% | 80th | 5:33 |
| Wall Balls | strength | 10:05 | 7:53 | +27.8% | 83th | 7:49 |
| Total Running | running | 37:19 | 41:26 | -9.9% | 34th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength