Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.3%
Race avg drop: -4.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:57 | -16.3% | 5th | 7:15 |
| Run 2 | 5:08 | 5:33 | -7.6% | 20th | 5:48 |
| Run 3 | 5:42 | 5:48 | -1.8% | 34th | 6:04 |
| Run 4 | 5:53 | 5:51 | +0.5% | 40th | 6:08 |
| Run 5 | 5:59 | 5:56 | +0.7% | 42th | 6:14 |
| Run 6 | 6:09 | 5:51 | +4.9% | 54th | 6:09 |
| Run 7 | 5:49 | 5:49 | -0.2% | 41th | 6:07 |
Training Recommendations
- → Specific weakness: Row - 21.2% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:45 | +2.3% | 54th | 4:52 |
| Sled Push | strength | 1:41 | 1:36 | +4.3% | 52th | 1:41 |
| Sled Pull | strength | 4:33 | 4:05 | +11.0% | 61th | 4:22 |
| Burpee Broad Jump | aerobic | 3:11 | 3:52 | -17.9% | 14th | 4:13 |
| Row | aerobic | 6:07 | 5:02 | +21.2% | 99th | 5:10 |
| Farmers Carry | strength | 1:33 | 1:45 | -11.5% | 15th | 1:50 |
| Sandbag Lunges | strength | 2:43 | 3:29 | -22.3% | 6th | 3:45 |
| Wall Balls | strength | 4:50 | 4:26 | +8.8% | 63th | 4:42 |
| Total Running | running | 40:29 | 42:04 | -3.8% | 29th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength