Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +12.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:33 | -8.2% | 42th | 5:31 |
| Run 2 | 7:39 | 5:16 | +45.1% | 99th | 5:14 |
| Run 3 | 7:50 | 5:54 | +32.6% | 93th | 5:52 |
| Run 4 | 7:44 | 5:51 | +32.1% | 93th | 5:48 |
| Run 5 | 5:51 | 6:15 | -6.4% | 45th | 6:12 |
| Run 6 | 5:03 | 5:57 | -15.2% | 24th | 5:54 |
| Run 7 | 7:44 | 6:03 | +27.8% | 90th | 6:00 |
Training Recommendations
- → Focus on running endurance - 13.2% below expected on total running time
- → Specific weakness: Total Running - 13.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:36 | +0.0% | 58th | 4:36 |
| Sled Push | strength | 4:05 | 3:52 | +5.4% | 65th | 3:50 |
| Sled Pull | strength | 5:28 | 6:04 | -10.0% | 39th | 6:01 |
| Burpee Broad Jump | aerobic | 6:22 | 5:56 | +7.1% | 66th | 5:53 |
| Row | aerobic | 4:45 | 5:08 | -7.5% | 22th | 5:07 |
| Farmers Carry | strength | 2:09 | 2:33 | -15.8% | 35th | 2:31 |
| Sandbag Lunges | strength | 5:14 | 5:36 | -6.6% | 47th | 5:33 |
| Wall Balls | strength | 6:25 | 7:54 | -18.8% | 31th | 7:49 |
| Total Running | running | 46:57 | 41:29 | +13.2% | 79th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength