Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +11.1%
Race avg drop: +12.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:33 | +3.4% | 67th | 5:31 |
| Run 2 | 5:49 | 5:16 | +10.3% | 78th | 5:14 |
| Run 3 | 6:32 | 5:54 | +10.5% | 77th | 5:52 |
| Run 4 | 6:22 | 5:51 | +8.7% | 74th | 5:48 |
| Run 5 | 6:38 | 6:15 | +6.1% | 70th | 6:12 |
| Run 6 | 6:25 | 5:57 | +7.7% | 73th | 5:54 |
| Run 7 | 6:26 | 6:03 | +6.3% | 71th | 6:00 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:37 | -7.2% | 16th | 4:36 |
| Sled Push | strength | 3:31 | 3:52 | -9.3% | 43th | 3:50 |
| Sled Pull | strength | 5:48 | 6:04 | -4.5% | 50th | 6:01 |
| Burpee Broad Jump | aerobic | 6:38 | 5:56 | +11.5% | 69th | 5:53 |
| Row | aerobic | 5:19 | 5:08 | +3.5% | 71th | 5:07 |
| Farmers Carry | strength | 2:38 | 2:33 | +3.1% | 62th | 2:31 |
| Sandbag Lunges | strength | 6:36 | 5:36 | +17.7% | 80th | 5:33 |
| Wall Balls | strength | 5:02 | 7:54 | -36.3% | 9th | 7:49 |
| Total Running | running | 43:57 | 41:29 | +5.9% | 70th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength