Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +20.9%
Race avg drop: +12.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:34 | -4.1% | 53th | 5:31 |
| Run 2 | 5:15 | 5:17 | -0.7% | 56th | 5:14 |
| Run 3 | 5:48 | 5:55 | -2.2% | 56th | 5:52 |
| Run 4 | 5:46 | 5:52 | -1.8% | 55th | 5:48 |
| Run 5 | 6:04 | 6:16 | -3.3% | 53th | 6:12 |
| Run 6 | 6:08 | 5:58 | +2.6% | 66th | 5:54 |
| Run 7 | 6:41 | 6:04 | +10.0% | 77th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.4% slower than expected
- → Specific weakness: Wall Balls - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:37 | -6.6% | 20th | 4:36 |
| Sled Push | strength | 3:31 | 3:53 | -9.6% | 43th | 3:50 |
| Sled Pull | strength | 5:31 | 6:05 | -9.5% | 42th | 6:01 |
| Burpee Broad Jump | aerobic | 6:16 | 5:58 | +4.9% | 64th | 5:53 |
| Row | aerobic | 5:05 | 5:08 | -1.2% | 51th | 5:07 |
| Farmers Carry | strength | 3:07 | 2:33 | +21.4% | 81th | 2:31 |
| Sandbag Lunges | strength | 5:40 | 5:37 | +0.7% | 57th | 5:33 |
| Wall Balls | strength | 9:15 | 7:56 | +16.4% | 76th | 7:49 |
| Total Running | running | 41:03 | 41:37 | -1.4% | 55th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength