Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +20.3%
Race avg drop: +12.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:34 | -10.7% | 35th | 5:31 |
| Run 2 | 5:38 | 5:17 | +6.5% | 71th | 5:14 |
| Run 3 | 10:10 | 5:55 | +71.4% | 100th | 5:52 |
| Run 4 | 6:26 | 5:52 | +9.5% | 77th | 5:48 |
| Run 5 | 6:58 | 6:16 | +11.0% | 77th | 6:12 |
| Run 6 | 6:22 | 5:58 | +6.5% | 72th | 5:54 |
| Run 7 | 6:24 | 6:04 | +5.3% | 70th | 6:00 |
Training Recommendations
- → Focus on running endurance - 12.8% below expected on total running time
- → Specific weakness: Sled Push - 34.9% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Total Running - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:37 | -3.4% | 37th | 4:36 |
| Sled Push | strength | 5:15 | 3:53 | +34.9% | 91th | 3:50 |
| Sled Pull | strength | 7:00 | 6:05 | +14.8% | 76th | 6:01 |
| Burpee Broad Jump | aerobic | 4:28 | 5:58 | -25.3% | 22th | 5:53 |
| Row | aerobic | 4:51 | 5:08 | -5.7% | 31th | 5:07 |
| Farmers Carry | strength | 1:55 | 2:34 | -25.3% | 18th | 2:31 |
| Sandbag Lunges | strength | 4:10 | 5:37 | -26.0% | 15th | 5:33 |
| Wall Balls | strength | 6:08 | 7:57 | -22.9% | 26th | 7:49 |
| Total Running | running | 46:57 | 41:38 | +12.8% | 79th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength