Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +12.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:08 | +8.2% | 15th | 5:31 |
| Run 2 | 4:26 | 4:06 | +7.8% | 19th | 5:14 |
| Run 3 | 4:38 | 4:25 | +4.8% | 11th | 5:52 |
| Run 4 | 4:38 | 4:24 | +5.2% | 12th | 5:48 |
| Run 5 | 4:56 | 4:30 | +9.3% | 16th | 6:12 |
| Run 6 | 4:45 | 4:23 | +8.0% | 15th | 5:54 |
| Run 7 | 5:00 | 4:28 | +11.9% | 20th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:10 | -0.8% | 7th | 4:36 |
| Sled Push | strength | 2:54 | 2:36 | +10.9% | 14th | 3:50 |
| Sled Pull | strength | 4:16 | 4:08 | +2.9% | 9th | 6:01 |
| Burpee Broad Jump | aerobic | 4:26 | 3:40 | +20.8% | 21th | 5:53 |
| Row | aerobic | 4:26 | 4:31 | -2.1% | 6th | 5:07 |
| Farmers Carry | strength | 1:45 | 1:38 | +6.3% | 9th | 2:31 |
| Sandbag Lunges | strength | 3:53 | 3:48 | +2.0% | 9th | 5:33 |
| Wall Balls | strength | 5:10 | 4:45 | +8.7% | 11th | 7:49 |
| Total Running | running | 32:52 | 31:15 | +5.1% | 13th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength