Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +12.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 3:38 | +20.5% | 12th | 5:31 |
| Run 2 | 3:56 | 3:41 | +6.3% | 2th | 5:14 |
| Run 3 | 4:11 | 3:53 | +7.6% | 2th | 5:52 |
| Run 4 | 4:15 | 3:53 | +9.3% | 3th | 5:48 |
| Run 5 | 4:20 | 3:53 | +11.3% | 3th | 6:12 |
| Run 6 | 4:09 | 3:50 | +8.1% | 2th | 5:54 |
| Run 7 | 4:24 | 3:54 | +12.8% | 5th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.3% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.9% slower than expected
- → Specific weakness: Sandbag Lunges - 24.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:01 | +4.7% | 10th | 4:36 |
| Sled Push | strength | 2:14 | 2:09 | +3.2% | 1th | 3:50 |
| Sled Pull | strength | 3:36 | 3:27 | +4.1% | 1th | 6:01 |
| Burpee Broad Jump | aerobic | 3:23 | 2:51 | +18.5% | 4th | 5:53 |
| Row | aerobic | 4:26 | 4:18 | +2.8% | 6th | 5:07 |
| Farmers Carry | strength | 1:39 | 1:19 | +24.9% | 6th | 2:31 |
| Sandbag Lunges | strength | 3:57 | 3:09 | +24.7% | 9th | 5:33 |
| Wall Balls | strength | 2:10 | 3:37 | -40.2% | 0th | 7:49 |
| Total Running | running | 29:38 | 27:36 | +7.3% | 3th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength