Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
500
Total Time
1:39:56
Overall Percentile
58.3
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +22.1%
Race avg drop: +12.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:34 | -13.1% | 29th | 5:31 |
| Run 2 | 5:37 | 5:17 | +6.2% | 70th | 5:14 |
| Run 3 | 6:20 | 5:56 | +6.7% | 72th | 5:52 |
| Run 4 | 6:16 | 5:52 | +6.6% | 71th | 5:48 |
| Run 5 | 6:54 | 6:16 | +9.9% | 75th | 6:12 |
| Run 6 | 6:11 | 5:58 | +3.3% | 67th | 5:54 |
| Run 7 | 6:36 | 6:04 | +8.6% | 75th | 6:00 |
Training Recommendations
- → Specific weakness: Sled Push - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:37 | +1.7% | 65th | 4:36 |
| Sled Push | strength | 4:50 | 3:53 | +24.1% | 85th | 3:50 |
| Sled Pull | strength | 5:10 | 6:06 | -15.4% | 33th | 6:01 |
| Burpee Broad Jump | aerobic | 5:23 | 5:58 | -10.0% | 44th | 5:53 |
| Row | aerobic | 5:08 | 5:08 | -0.2% | 56th | 5:07 |
| Farmers Carry | strength | 2:32 | 2:34 | -1.4% | 57th | 2:31 |
| Sandbag Lunges | strength | 5:13 | 5:38 | -7.4% | 46th | 5:33 |
| Wall Balls | strength | 8:14 | 7:57 | +3.5% | 63th | 7:49 |
| Total Running | running | 42:45 | 41:39 | +2.6% | 62th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength