Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +12.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:34 | -0.3% | 61th | 5:31 |
| Run 2 | 5:13 | 5:17 | -1.4% | 55th | 5:14 |
| Run 3 | 5:25 | 5:56 | -8.7% | 40th | 5:52 |
| Run 4 | 5:42 | 5:52 | -3.0% | 52th | 5:48 |
| Run 5 | 5:48 | 6:16 | -7.7% | 44th | 6:12 |
| Run 6 | 5:31 | 5:58 | -7.8% | 42th | 5:54 |
| Run 7 | 6:01 | 6:04 | -1.0% | 58th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:37 | -2.3% | 45th | 4:36 |
| Sled Push | strength | 3:32 | 3:53 | -9.3% | 45th | 3:50 |
| Sled Pull | strength | 5:38 | 6:06 | -7.7% | 45th | 6:01 |
| Burpee Broad Jump | aerobic | 6:54 | 5:58 | +15.3% | 74th | 5:53 |
| Row | aerobic | 4:56 | 5:08 | -4.1% | 38th | 5:07 |
| Farmers Carry | strength | 2:58 | 2:34 | +15.5% | 77th | 2:31 |
| Sandbag Lunges | strength | 6:30 | 5:38 | +15.4% | 77th | 5:33 |
| Wall Balls | strength | 8:56 | 7:57 | +12.3% | 73th | 7:49 |
| Total Running | running | 39:14 | 41:39 | -5.8% | 44th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength