Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +12.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 5:34 | +18.2% | 84th | 5:31 |
| Run 2 | 6:18 | 5:17 | +19.1% | 88th | 5:14 |
| Run 3 | 6:00 | 5:56 | +1.1% | 60th | 5:52 |
| Run 4 | 6:00 | 5:52 | +2.1% | 62th | 5:48 |
| Run 5 | 6:39 | 6:16 | +5.9% | 70th | 6:12 |
| Run 6 | 6:10 | 5:59 | +3.1% | 67th | 5:54 |
| Run 7 | 6:19 | 6:04 | +3.9% | 66th | 6:00 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Farmers Carry - 18.0% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:37 | -0.9% | 53th | 4:36 |
| Sled Push | strength | 2:56 | 3:53 | -24.7% | 15th | 3:50 |
| Sled Pull | strength | 4:55 | 6:06 | -19.5% | 25th | 6:01 |
| Burpee Broad Jump | aerobic | 6:07 | 5:59 | +2.2% | 61th | 5:53 |
| Row | aerobic | 4:54 | 5:08 | -4.8% | 34th | 5:07 |
| Farmers Carry | strength | 3:02 | 2:34 | +18.0% | 79th | 2:31 |
| Sandbag Lunges | strength | 6:45 | 5:38 | +19.8% | 83th | 5:33 |
| Wall Balls | strength | 7:55 | 7:57 | -0.5% | 58th | 7:49 |
| Total Running | running | 44:02 | 41:39 | +5.7% | 70th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength