Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -7.0%
Race avg drop: -4.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:52 | -2.8% | 4th | 7:15 |
| Run 2 | 4:28 | 4:39 | -4.0% | 2th | 5:48 |
| Run 3 | 4:31 | 4:50 | -6.7% | 1th | 6:04 |
| Run 4 | 4:33 | 4:51 | -6.4% | 1th | 6:08 |
| Run 5 | 4:52 | 4:52 | -0.1% | 5th | 6:14 |
| Run 6 | 4:49 | 4:49 | -0.0% | 4th | 6:09 |
| Run 7 | 4:39 | 4:46 | -2.6% | 2th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.6% slower than expected
- → Specific weakness: Sandbag Lunges - 26.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:21 | +7.7% | 34th | 4:52 |
| Sled Push | strength | 1:34 | 1:19 | +18.3% | 34th | 1:41 |
| Sled Pull | strength | 4:10 | 3:05 | +34.6% | 45th | 4:22 |
| Burpee Broad Jump | aerobic | 3:17 | 2:39 | +23.3% | 18th | 4:13 |
| Row | aerobic | 4:38 | 4:36 | +0.7% | 7th | 5:10 |
| Farmers Carry | strength | 1:35 | 1:25 | +10.9% | 19th | 1:50 |
| Sandbag Lunges | strength | 3:15 | 2:33 | +26.9% | 30th | 3:45 |
| Wall Balls | strength | 4:00 | 3:28 | +15.1% | 20th | 4:42 |
| Total Running | running | 33:35 | 35:01 | -4.1% | 2th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength