Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.5
Excellent endurance - maintaining pace better than field
Your pace drop: -11.8%
Race avg drop: +12.7%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:01 | 5:34 | +43.6% | 97th | 5:31 |
| Run 2 | 5:08 | 5:17 | -3.0% | 51th | 5:14 |
| Run 3 | 5:57 | 5:56 | +0.2% | 59th | 5:52 |
| Run 4 | 5:46 | 5:52 | -1.9% | 55th | 5:48 |
| Run 5 | 5:53 | 6:16 | -6.4% | 47th | 6:12 |
| Run 6 | 5:50 | 5:59 | -2.5% | 55th | 5:54 |
| Run 7 | 5:46 | 6:04 | -5.2% | 49th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:37 | +0.2% | 60th | 4:36 |
| Sled Push | strength | 3:26 | 3:53 | -11.9% | 40th | 3:50 |
| Sled Pull | strength | 6:54 | 6:06 | +13.0% | 74th | 6:01 |
| Burpee Broad Jump | aerobic | 6:41 | 5:59 | +11.7% | 70th | 5:53 |
| Row | aerobic | 5:35 | 5:08 | +8.5% | 85th | 5:07 |
| Farmers Carry | strength | 2:28 | 2:34 | -4.0% | 54th | 2:31 |
| Sandbag Lunges | strength | 6:30 | 5:38 | +15.3% | 77th | 5:33 |
| Wall Balls | strength | 6:42 | 7:57 | -15.8% | 36th | 7:49 |
| Total Running | running | 42:21 | 41:40 | +1.6% | 60th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength